Many runners who have been in hibernation will be getting back on the road or trails.To avoid injury, keep these tips in mind.
Some tips to keep your feet healthy and free from pain when exercising and running regularly.
Your feet carry the weight of your entire body. That is why it is very important for you to take good care of them. There are a number of things you can do in order to take care of your feet. Below is a list of tips that will help:
Wash Your Feet Every Day
Your podiatrist in Lansdale will recommend that you wash your feet on a regular basis. You should wash your feet at least once a day with soapy, warm water. However, you do not need to soak your feet because that can actually remove the natural oils from your feet.
Dry Your Feet
You should thoroughly dry your feet after you have washed them. Moisture in between the toes
can increase the risk of fungal infections.